Cycling Sports
Pedal Toward Performance – Ride with IASF
Cycling is more than just speed — it’s strategy, stamina, and skill across diverse terrains and formats. At the Indian Amateur Sports Federation (IASF), we train amateur cyclists in Road, Track, Mountain, and BMX disciplines through structured programs that focus on endurance, technique, and competitive readiness. Our goal is to turn passion into performance for athletes across all age groups.
Road Cycling
Road cycling tests endurance, speed, and strategy over long distances on paved routes. IASF provides training in individual time trials, mass start races, and team events.
Program Includes:
- Cadence, gear management & climbing techniques
- Nutrition and energy efficiency training
- Organized road races and endurance circuits
Track Cycling
Held in velodromes, track cycling is all about speed, acceleration, and tactics on a banked track. IASF offers coaching in sprint, pursuit, keirin, and team formats.
Training Focus:
- High-intensity sprint workouts
- Aerodynamic posture and cornering
- Time-based drills and race simulations
Mountain Biking
Mountain biking combines adventure and endurance over rough terrains, trails, and natural obstacles. IASF builds rider confidence through off-road technical training and stamina-building rides.
Key Features:
- Handling uneven surfaces and downhill riding
- Bike control, braking, and trail safety
- Group trail rides and obstacle sessions
BMX (Bicycle Motocross)
BMX is an action-packed, short-track cycling event that demands explosive speed and control. IASF supports BMX racing and freestyle, with an emphasis on agility and trick execution.
Program Highlights:
- Start-gate reaction and pump track skills
- Jumps, turns, and freestyle moves
- Training on ramps, jumps, and BMX circuits